Bedtime is an important time. Sleep has many great health benefits for you. Depending on what you wear to bed, benefits vary. Some people wear just a t-shirt, some pajamas, and just underwear to sleep; but to be honest, sleeping with nothing on has the most benefits for you. Science encourages you to sleep without clothing. Let us tell you all the amazing benefits.
Trash your jammies. You wear clothing all day do not take them to bed. They are not for your bed.
Sweet dreams. Sleeping in your birthday suit lets you sleep more comfortable. You may think sleeping without any clothing is weird, but our bodies are in better sleep mode naked than wrapped up.
A better night’s rest. Are you the kind who needs layers to fall asleep? A study showed that sleeping naked can help you fall asleep faster and better than being dressed.
Cozying up. Bodies with cooler temperature fall asleep quickly as compared to others. You do not sweat if you are naked.
Toxicity. Do not let a toxic body go to sleep. Toxins released from your body can cause you to have disturbed sleep and this way you are not fully energized during the day. With toxins inside the brain does not function properly. Your creativity and productivity are affected. Sleep naked so no toxins are left trapped in your body.
Body-breathing. Your body needs to breathe. All the extra layers cause your body to be trapped and it feels suffocated. Let it breathe.
Avoidable stress. Your body needs to get rid of all the extra stress caused by wearing clothes to bed. No more needing to adjust those shorts, or pull down that t-shirt every time it rides up. Try it and trust me you will not go to bed in clothes. No clothes, no stress.
Weight loss. Want an easy weight loss plan? Try sleeping without clothing. The metabolism works better and you eventually start to lose weight. Pajamas are like extra pound keepers.
Bed blood. Your blood flows easily if you are unclothed. With nothing constricting you, everything is free flowing.
Skin-to-skin. It feels good to feel the skin of another person. Sleep in your birthday suit with a partner and enjoy it. The warmth of skin to skin contact helps people grow closer to one another.
Give it a shot! There is no harm in trying. What bad can it do? try sleeping without any clothing and enjoy it! You will be pleasantly surprised at how well you sleep and how well you feel when you wake up.