Eight ‘Typical Behaviors’ People Have When They Suffer From Anxiety

Judging others has become one of the most common behaviors among some people. When we meet people, we quickly make a judgment towards them. It’s undeniable that the first impression is always the biggest impression. Even though we don’t know the person as yet, but we tend to stick to the perception we have made about him/her. When we find a person impolite, we write them off as awful, or just rude.

Many people who suffer from anxiety have aftereffects like rudeness, weirdness etc.  But this behavior is caused by anxiety.

Some of the behaviors you may see in someone who has anxiety are below and this may be helpful for you in future or it will remind you to be more understanding and less judgmental.

 

Sudden mood swings:

People who go through this illness happily make plans to go out with friends, go shopping with their family. They agree to hang out, have fun. But at the same time, they don’t feel good, they cancel their plans in the last 10 minutes. They will find 100 reasons for not going out or why they should not go. Disquiet people usually feel relieved and dreadful. They feel a sudden change in their mood which disturbs them a lot. This shift in mood makes them appear rude and weird.

Consistently, those who have anxiety get aggressive with people, quickly blow up over small things. They get harsh and seem rude or blunt which in actual they are not. Their apprehension irritates them, and they are always on the edge of anger. Anxiety is such a complex disorder that the person can’t just get over it like so many say they should.

 

Poor communication:

Once people are inside the throws of full-blown anxiety, it’s very difficult for them to get over it. Anxiety sufferers experience bad conversations with their friends. They don’t talk too much which results in poor communication. Sometimes they can be interruptive also. Those who have this illness easily forget things they wanted to say two seconds later. They understand that their behavior annoys people, but they are helpless. They feel bad afterwards.

 

No eye contact:

Eye contact has always been difficult for those suffering from anxiety. When they talk to their friends, they don’t make eye contact which others may find odd. When in conversations with doctors we get to know that those with anxiety find looking at people too stressful. They prefer looking at their hands or cell phones. They feel uncomfortable and a little nervous.

 

Get isolated:

Most of those with anxiety isolate themselves. They might be seen active on their social media accounts or texting but actual conversations are too much for them. They dislike being a part of group gatherings and parties. They tend to distance themselves from others because they don’t want to waste someone’s energy and time. They prefer being isolated as they want to focus upon themselves. If you are having a bad anxiety day, Social media usage and chatting with friends can be a better option.

Physically drained:

Your mind and body are linked together. If your mind is facing some difficulty your body will also suffer. They tend to live in a hyper-tense state. Anxiety causes a rise in heart rate and blood pressure. When you see a person suffering from anxiety, be a little gentle because they feel tired and cranky.

 

Awkward body postures:

Do anxious people behave awkwardly? Yes, they are awkward people. They behave a little curious. When you talk to anxious people, they divert their bodies. For avoiding people, anxious people change their body postures. They seem to be more reserved people.

 

Short-tempered:

Anxious people are short-tempered. During high anxiety periods, they get extremely frustrated. They have an angry personality. Try not to mess with these people. The more they get anxious, the more they will be angry.

 

Fear of being weird:

They might intentionally avoid others in gatherings. It sounds rude but this is because the anxious people have a fear of being viewed as stupid or weird. They feel insecure to be called creepy. They get sarcastic and opposing.