Cool down with these healthy coffee and cream ice pops!

Ever since having my second baby, my sweet tooth has gotten out of control. From your everyday cookies and coffee cakes to my favorite brownie batter hummus. (Yes that’s a thing and its so yummy!) I am trying to find ways to baby my sweet tooth while still staying somewhat healthy. Because with all of the sweets come elevated blood sugar, high cholesterol, and diabetes. Not to mention all the extra pounds we are all too eager to get rid of post-baby. We should always be aware that what we eat should not solely be based on taste, rather we ought to focus on the ingredients and what they can do for our body. Feeding our bodies the things it thrives on only helps us in the long run.

One way to satisfy your sweet tooth and still take care of your body is by making yourself amazing treats like these coffee and cream ice pops! We’ve swapped sugar for maple syrup and creamer for coconut milk to provide a healthier option. Modifications are always possible to make our favorite recipes more healthy and less fattening. Try the same with any recipe you love and I bet you won’t even be able to tell the difference.

Ingredients Swap: The Healthier Option

making recipes you already love healthier doesn’t have to be complicated. Starting by swapping out ingredients for healthier substitutes is a great way to get started.

Maple Syrup > Sugar

  • Maple syrup scores 54 on the glycemic index while cane sugar is 65. Choosing a natural sweetener doesn’t cause as much of a spike in our blood sugar levels and while cane sugar has no benefits there are antioxidants and minerals found in maple syrup.
  • Maple syrup contains 24 different anti-oxidants which reduce free-radicals (toxins) in our body. This can help reduce inflammatory diseases. When selecting maple syrup the darker ones usually contain the most anti-oxidants.

Coconut Milk > Creamer

  • Coconut milk can help you lower cholesterol, improve blood pressure, and protect against cardiovascular diseases. This may come as surprise since coconut contains high amounts of fat. But these fats are saturated fats which are the “good fats” our bodies need.
  • The fats found in coconut milk can help you lose weight and build muscle. This is because these fats are converted straight to energy helping us burn more fat during workouts and other activities. The electrolytes and magnesium found in coconuts can help your body repair broken-down tissue.
  • Coconut milk can even help relieve irregular bowel movements (constipation, diarrhea, etc). This is because of coconut milk’s “good fats” and electrolytes which improve gut health.

So if you want to indulge without paying the high price of poor health this is a great recipe for you!! 

This recipe is from

Refreshing Coffee and Cream Ice Pops

Serves: 6 ice pops

 Prep time: 10 minutes

 Freeze time: 5 hours


  • 3 Cups cooled coffee
  • 3 Tablespoons of coconut milk
  • 3 Tablespoons of maple syrup
  • 3oz paper cups
  • Craft sticks
  • Mixing bowl


  1. Fill your molds 3/4 full with your coffee.
  2. Place a 1/2 tablespoon of coconut milk into each mold and mix.
  3. Scoop 1/2 tablespoon of maple syrup into each mold and mix.
  4. Place a craft stick into your mold (you might need to rearrange the stick after the pop begins to freeze).
  5. Freeze for about 5 hours or overnight.
  6. Peel the cups off your mold and pull out to enjoy!

What is your favorite refreshing, cool treat?

Orginal article found at Family life goals


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