Self-esteem is how you think of yourself. Your opinion of yourself grows and changes throughout your life. Having healthy self-esteem usually connects to how positive or negative you feel about your life.
Life is full of personal and professional moments that help build and dismantle your own opinion of yourself. If you are someone who is hypercritical or thinks poorly of themselves you may suffer from low self-esteem. Becoming a more confident person takes time and hard work. But you are worth the investment. Having more self-confidence can be life-changing.
Where Self-Esteem stars
Lots of people who suffer from reduced confidence and low self-esteem probably experienced trauma or difficulties in their childhoods. AS you are growing up and developing you depend on the world around you for reenforcement and positive thoughts and feelings. If you receive more negative messages than positive ones as a child, this mentality sticks with you. If the messages you received were mostly negative ones it can stick with you and affect how you view yourself as an adult.
If you have reduced confidence, you will have difficulty socializing and participating with others; you may also have difficulty trying new things and avoiding potentially challenging activities. It can even damage your mental health. You may experience serious episodes of depression and anxiety if your self-esteem does not improve. The important fact is that this is not a permanent state. You can improve your self-esteem by adopting habits that improve your thoughts and feelings towards yourself.
Positive Self Esteem Habits
The power and control you can have over your choices help eliminate any struggles with accepting your reality. There are some ways you can improve your self-esteem. It may seem daunting at first but trying something new every day and sticking with it can change your entire viewpoint.
- List all your strengths and accomplishments
- Learn to speak positively about yourself
- Improve your hygiene
- Make an effort with your physical appearance
- Incorporate health and well-balanced eating habits
- Exercise often
- Have a consistent sleeping schedule
This list is a great way you can kickstart your way of improving your self-esteem. All of these are habits you can use in your daily life that will slowly improve your opinion, and the stress levels will naturally decrease because you are more comfortable with yourself.
Self confidence matters too
You can expand your confidence by branching outside of your comfort zones. You should learn what you enjoy and become more skilled in that area. By honing and finessing your skills, you can learn new hidden talents.
Once you have found activities that you can learn new skills and explore a new side to your personality, you can set up challenging goals.
Some goals you can try are:
- Beginning a yoga class
- Learning to sing
- Organizing a dinner party
- Organizing your kitchen
- Clearing out your garden
As you find enjoyment in new activities, you will naturally and organically increase your confidence because you are becoming a more well-rounded person.
In conclusion, you can change the course of your life through time and effort. You have value, and there is always hope for cha