Grounding more commonly known as earthing is about our electrical connection with the earth.
There are numerous benefits to this and people report feeling their health and mental well-being improve after grounding.
Several different techniques can be implemented in grounding.
Most people think nothing of walking around in bare feet outside, they are grounding without even realizing they are doing it, another form of grounding is placing your hands on the ground.
10 Fantastic Things That Happen When You Start Grounding:
- You improve your immune function
It has been found that grounding can improve your immune system. In modern-day life with all the pollution, our immune system takes a pounding daily. Research has been carried out and you can find out more by clicking here.
- Inflammation in your body begins to go away
The electrons your body receives from grounding have been found to reduce inflammation which can cause health issues.
- You sleep better
Grounding can improve sleep; this is because it reduces your cortisol levels. Some have reported that walking in their garden in bare feet before going to bed helps them get off to sleep and stay asleep.
- Your stress becomes less intense
Spending time in nature is always a great way to reduce stress. If you find life is overwhelming you, going for a walk can clear your head and give you a sense of calm which in turn helps reduce your stress levels.
- Your digestion may improve
According to Dr. Gregory Melvin D.C. carried out a study on patients who has digestive problems, using thermal imaging he saw a difference between those that had tried grounding before bed to patients who did nothing.
- Your blood circulation will improve
One study published back in 2013 discovered that grounding reduced blood viscosity which is always a good thing. Grounding increases zeta potentials and reduces RBC aggression.
- Your mood will improve
Grounding for a short time will boost your mood. You will be more relaxed and happier in yourself, which will help should you suffer from anxiety or depression.
- It will help you to lose weight
Intuition-Physician completed a 10-week study investigated the links between grounding and a person’s weight. They found that those that did try grounding had a reduced intake of excessive food which helped them lose weight.
- Symptoms of PMS will be reduced
Grounding can aid with headaches, fatigue, irritability, bloating, and depression, all symptoms that can be associated with PMS.
- Wound and tissue repair/healing will become more rapid
Unbelievable as it sounds grounding can help increase the speed of healing such as muscle injury. Jeff Spencer, M.A., D.C. recommends earthing/grounding to almost everyone he treats. This includes football players and even marathon runn